Drug addiction is the dependence of substances like drugs, nicotine and alcohol. When you are addicted to any drug, it simply means that you are unable to control its use. If unchecked, drug addiction can cause serious mental and physical problems. It can also affect your relationship with family members, work colleagues and even law enforcers.
Overcoming a drug addiction is easier said than done; nevertheless, it can be accomplished. The first step towards recovery is to admit that you have the problem and have a strong conviction to change or stop taking the drugs.
You don’t quit because other people want you to quit or you want to emulate somebody who quit sometimes back. The thing is that you are going to quit.
So, how to overcome drug addiction?
As prepare the long journey towards recovery, remember it won’t be easy. All manner of things will derail you at each and every turn you take. The hardest part is you will experience severe withdrawal symptoms and it can be really bad.
Depending on the drug you have been taking your withdrawal syndrome may be physical, emotional or both. The symptoms will also vary from one person to another. Some of these emotional withdrawal symptoms include anxiety, restlessness, irritability and insomnia among others.
On the other hand, physical emotional symptoms include nausea, vomiting, palpitation, sweating and diarrhea. In worst case scenario, when you suddenly stopping of drugs may lead to seizures strokes, heart attacks, and hallucinations. Pretty scary, but the big question is do have what it takes? Envisage yourself getting one of those symptoms or a combination of some.
I can see cringe, and yes this is the way to go. You need to understand that your drug addiction is in your mind. It’s a mind game, where you play to win.
You will also need to surmount that great urge to feel good and take the deep plunge. But do you have the willpower to do so? Probably no – you are already started to doubt yourself. This is your first misstep and it’s not a good sign towards recovery.
Recovery calls for lots guts and tact. You’re misinformed if you think you will recover from addiction by stopping taking drugs. The easiest strategy is to devise a new life altogether, where you stay away from the drugs. It’s very easy.
Find new friends or relationship, start a new hobby or some challenge of sorts. Try out something that gives new meaning to your life. The idea here is to help you forget your old habits of drug addiction. In addition, you can start doing workouts.
This is very critical in that physical exercise is a natural antidepressant and helps lessen stress. You don’t start some new life and chances of you relapsing and reverting to your old habits are very high.
While at it, desist from the high-risk situation at all cost. It’s not as dangerous as it sounds. Indeed, some common high-risk situations are being angry, hungry, lonely and tired.
Always take control over these situations; as much as they sound like kid’s play, they trigger devastating consequences. By the end of the day, if you are all of the above, this becomes your weakest point.
This is when your craving, leading into the major urge for drugs. So how do you avoid such situations? Essentially you do so when you are aware of them. /uLearn how to relax when anger starts to creep in and avoid any form resentments. Come up with better sleeping habits so that you don’t feel tired.
Never skip your meals and also learn not to be lonely – engage family members and work colleagues. Have an interest on what they do and sure they’re going to reciprocate.
Certainly, recovery is not about some big drastic change but it involves little bits of changes that take place over a period.