How to Overcome Porn Addiction

In the current times one can access porn material promptly and easily but unfortunately the opposite holds true for overcoming the porn addiction in which many find themselves entangled. Most people seem to not even acknowledge that they are addicted and have this kind of illusion that this is quite harmless since nothing is ingested into their body when compared to other forms of addiction such as marijuana, cocaine and alcohol.

However this is completely wrong as porn addiction is as damaging as any other persistent dependency since it tends to create a substantial depletion of dopamine release through repeated and longer viewings.

 

How to Overcome Porn Addiction

 

Know ones usually talks about “porn addiction” and by not discussing it people may be going deep into it. This article is mainly for those who are not able to share about their porn addiction with others.

As with other forms of addiction, porn addicts are searching for instant gratification, relief and maybe also a means of escaping from some form of pain. Stress, emotional trauma, loss of a special person, anxiety, boredom, depression, loneliness, not feeling appreciated and neglect among others are all possible triggers which need to be addressed when tackling the addiction from the roots.

 

Points To Be Considered to Overcome Porn Addiction

 

1. The first crucial step to conquer porn addiction is to admit that you have addiction for PORN and then constantly reminding yourself the feelings which were experienced after viewing pornography. Do you want to feel the intense disgust, shame, void and disappointed again?

Besides, admitting with yourself that you do have a problem in the first place is the first step in the journey towards becoming free.

 

2. Many individuals use porn as a type of mechanism to cope with emotions such as frustration and anger, but sadly the cure quickly becomes the curse. People end up feeling several times worse rather than even a little better. There exist healthy and much more enriching methods to manage these mental states such as meditation, yoga, physical exercise and sports disciplines.

 

3. One shall also keep in mind and clearly understand that porn craving cannot last forever and eventually it will decrease. The key is to learn how to avoid it long enough until it goes away. A method which helps the porn addict master this is called the Exposure and Response Prevention.

This essentially involves exposing the self to circumstances that usually bring about that strong desire to watch porn and proceed to repeatedly practice answering to it in a healthy manner. As a result the subconscious develops a good response mechanism until a real situation presents itself again.

 

Porn Addiction

 

4. This may sound little awkward, but training your brain to fantasize instead of watching porn feels much more satisfying and much less obsessive because of the simple reason that unpredictability is what fuels the addiction itself!

Personal fantasy is much more beneficial while simultaneously making the person less addicted to it. In parallel with the aforementioned techniques one can use specialized software such as browser specific extensions to block websites with pornographic and adult content altogether. This results in solid support in strengthening your healthy defense mechanisms.

 

5. Sleeping early can also avoid porn addiction. It has been noticed that most of the people watch porn during night time. So, if one could develop habit of sleeping early, he/she can surely overcome porn addiction and utilize that time to something productive like exercise, morning walk, etc. .

 

6. If all techniques seem not to work and you feel like you can never win the battle alone then the help of a professional therapist is suggested. Their support may prove priceless in guiding you personally through the journey towards victory while loving yourself and others on a whole new level.


Although the rewards and reasons for overcoming porn addiction are a lot, ultimately it will depend on your personal choice since we are all at different mental and spiritual levels. We would encourage you to leave porn and become sober.

If you want to add any other way to overcome addiction, please leave your suggestion by leaving comments below. If you have any porn addiction recovery story, please send us and we will be happy to publish it. If you like the article do share with your friends.

Leave a Comment

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.